This unit covers Yama, Niyama, Sūkshma Vyāyāma, Śithalīkaraṇa Vyāyāma, Prānāyāma, Āsanas, Pratyāhāra, Dhārana, Dhyāna, relaxation and Krīḍā Yoga, each aimed at improving physical health, mental focus and spiritual growth. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, ...
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Yama focuses on social discipline and ethical behavior towards others, such as kindness and honesty. Niyama emphasizes personal discipline, including cleanliness, contentment and self-improvement, helping individuals maintain inner harmony and balance. Class 6 Physical Education and Well-being Unit 5 Chapter 2 ...
The unit explores the history, philosophy and practices of Yoga, including Yama, Niyama, Sūkshma Vyāyāma, Śithalīkaraṇa Vyāyāma, Prānāyāma, Āsanas, Pratyāhāra, Dhārana, Dhyāna, relaxation and Krīḍā Yoga for holistic well-being. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing ...
Yoga fosters self-discovery by uniting the body, mind and soul. It enhances awareness, calms the mind and allows individuals to explore their inner potential, achieving harmony and realizing their true selves. Class 6 Physical Education and Well-being Unit 5 Chapter 2 ...
Yoga is not just physical exercise but a profound science of the mind and soul. It involves mental and spiritual growth, unlocking inner potential and achieving balance and peace beyond physical fitness. Class 6 Physical Education and Well-being Unit 5 Chapter ...