Motor fitness enhances physical capabilities by improving coordination, balance, agility, and reaction time. It ensures efficient body movements, supports athletic performance, and fosters a healthy lifestyle by enabling smooth execution of daily tasks and sports activities. Class 6 Physical Education and ...
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Deep breathing during cool-downs promotes relaxation by reducing heart rate and muscle tension. It improves oxygen flow, aiding recovery, and ensures a smooth transition from intense activity to rest. Class 6 Physical Education and Well-being Unit 2 Motor Fitness Class 6 Physical ...
Overhead triceps stretch is a static stretching exercise, not a warm-up activity. Warm-ups like jogging, high-knee sprints, and shadow boxing involve dynamic movements, preparing the body for physical activity. class 6 Physical Education and Well-being Textbook Chapter 2 question answer class 6 ...
Stretching before exercise reduces injury risk by improving joint mobility. Post-exercise stretching aids recovery, reduces stiffness, and relieves muscle tension, making both times essential for maximizing flexibility and recovery. Class 6 NCERT Physical Education and Well-being Unit II Chapter 2 Motor ...
This activity strengthens arms, shoulders, and core muscles by holding the push-up position. It develops mental toughness by challenging players to maintain balance and control under pressure while passing the ball consistently. Class 6 Physical Education and Well-being Unit 2 Chapter ...