The Modified Shuttle Run involves parallel 10-meter lines. Players sit in a stance, start running on a whistle, and return after reaching the line. Faults occur if boundaries are crossed or players move sideways. Class 6 Physical Education and Well-being Unit ...
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Agility drills like zig-zag runs, quick sprints, and reaction-based activities improve movement. Regular practice of dodging and footwork enhances coordination, helping players respond swiftly to game dynamics. Class 6 Physical Education and Well-being Unit 3 Fundamental Skills of Kho-Kho Class 6 Physical ...
Players should approach the pole with controlled speed, maintain proper foot placement, and avoid collisions. Wearing protective gear and practicing under supervision ensures safety during this dynamic yet risky maneuver. Class 6 Physical Education and Well-being Unit 3 Fundamental Skills of ...
Fake Kho involves misleading defenders by pretending to give a Kho. This tactic creates openings, disrupts defenders’ plans, and allows chasers to gain a strategic advantage through unpredictability and timing. Class 6 Physical Education and Well-being Unit 3 Fundamental Skills of ...
Reaction time ensures quick responses to game cues like whistles or movements. Drills involving sudden signals, zig-zag runs, or fakes improve reaction time, enhancing players’ agility and overall performance in the fast-paced game. class 6 Physical Education and Well-being Textbook Chapter ...