Sūrya Namaskāra enhances flexibility, improves cardiovascular health and strengthens muscles. It boosts metabolism, reduces stress, and balances energy flow, promoting overall physical, mental and emotional well-being. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra class 6 ...
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Śithalīkarana Vyāyāma improves joint flexibility by loosening stiff muscles, enhancing circulation, and increasing mobility. These exercises prevent injuries, prepare the body for advanced Yoga practices and promote overall physical well-being. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 ...
Tapas emphasizes self-discipline and perseverance, crucial for achieving goals. It instills determination, focus and resilience, encouraging individuals to overcome challenges and stay committed to personal growth and success. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For ...
Yoga reduces stress, enhances focus, and boosts energy. It fosters mindfulness, improves time management and creates balance, enabling students to handle academic and personal responsibilities effectively amidst a busy schedule. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga ...
Avoid Shalabhāsana if you have heart conditions or diabetes. Maintain proper alignment, keeping legs straight and avoiding back strain. Practice gently, ensuring comfort and focusing on breath control for safe execution. Class 6 Physical Education and Well-being Unit 5 Chapter 2 ...
In Padmāsana, sit cross-legged with feet on opposite thighs, back straight and hands in Cin Mudra. Avoid it if you have knee or ankle pain to prevent strain or discomfort. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga ...
Bhujaṅgāsana stretches the chest, improving lung capacity and oxygen intake. It strengthens respiratory muscles, relieves asthma symptoms and enhances overall respiratory function by promoting better airflow and reducing chest tightness. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga ...
Dvi Pāda Pavana Muktāsana involves inhaling while raising both legs, exhaling to pull knees to the chest, and inhaling to release. It improves digestion, reduces gas, and strengthens abdominal muscles. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga ...
The primary stance for passing in handball is feet shoulder-width apart, with the non-throwing arm extended for balance and protection. This ensures stability and improves the accuracy of passes during gameplay. Class 6 NCERT Physical Education and Well-being Unit IV Chapter ...
Players prepare mentally by focusing on learning from mistakes and valuing teamwork. Physical preparation includes practicing stress-relief exercises, maintaining fitness, and engaging in regular activities to build resilience. Class 6 Physical Education and Well-being Unit 4 Chapter 4 Fundamental Skills of ...