Keep feet shoulder-width apart and knees bent. Spread fingers widely to increase grip surface. Use loose wrists, firm fingers, and bring hands backward with the ball to minimize impact. Class 6 Physical Education and Well-being Unit 4 Fundamental Skills of Handball Class ...
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Feet should be shoulder-width apart for balance. The ball is held with one hand, fingers spread for control. Aim at the teammate’s torso to ensure an accurate pass. Class 6 Physical Education and Well-being Unit 4 Fundamental Skills of Handball Class 6 ...
Anticipating random signals required intense focus on the coach’s cues. Staying alert and reacting promptly helped maintain rhythm during movements, ensuring smooth transitions between sitting and chasing or defensive roles. Class 6 Physical Education and Well-being Unit 3 Chapter 3 Fundamental ...
Leaning in one direction misleads opponents, making them anticipate a wrong move. Quick directional changes create unpredictability. Practice improving agility and timing to execute this strategy effectively during the game. Class 6 Physical Education and Well-being Unit 3 Chapter 3 Fundamental ...
Strategic positioning allows chasers to block defenders’ paths, reducing their escape options. By anticipating movements and staying in advantageous spots, chasers can tag opponents efficiently and maintain control of the game. class 6 Physical Education and Well-being Textbook Chapter 3 question ...
Speed helps chasers quickly close gaps between themselves and defenders. It enables swift direction changes and timely tagging. Developing speed through drills like shuttle runs enhances performance and ensures effective chases in kho-kho. class 6 Physical Education and Well-being Textbook Chapter ...
Proper breathing improves oxygen flow, reducing fatigue and enhancing stamina. Controlled breathing helps maintain energy during intense gameplay, enabling players to perform consistently throughout the match. class 6 Physical Education and Well-being Textbook Chapter 3 question answer class 6 Physical Education and ...
Players should anticipate defenders’ movements, coordinate with teammates, and position themselves strategically to block escape routes. Quick reflexes and communication ensure effective blocking during high-pressure chase situations. class 6 Physical Education and Well-being Textbook Chapter 3 question answer class 6 Physical Education ...
Key techniques include planting the lead foot firmly, keeping the body low, and using the free arm for control. Controlled movements and focus prevent falls and ensure accurate execution during pole dives. Class 6 NCERT Physical Education and Well-being Unit III ...
Defenders dodge by leaning in one direction and swiftly moving in another, using quick footwork and sharp turns. Anticipating the chaser’s movements and maintaining agility are key to successful dodging. Class 6 NCERT Physical Education and Well-being Unit III Chapter 3 ...