Unpredictability involves varying timing and body language while giving fake kho. Use deceptive hand movements and subtle feints to confuse opponents. Regular practice enhances the effectiveness of such strategies during matches. Class 6 NCERT Physical Education and Well-being Unit III Chapter ...
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Anticipation relied on observing the giver’s signals and focusing on timing. Reducing delay involves regular drills to enhance reflexes, ensuring quicker transitions from sitting to chasing without losing momentum. Class 6 NCERT Physical Education and Well-being Unit III Chapter 3 Fundamental ...
Covering involves observing defenders’ movements, predicting their direction, and coordinating with teammates to block their path. Quick reactions and strategic positioning create openings to tag defenders effectively during the chase. Class 6 NCERT Physical Education and Well-being Unit III Chapter 3 ...
Flexed elbows ensure better control and smoother turns, reducing strain on joints. Unflexed elbows increase rigidity, limiting movement flexibility and risking injuries. Proper elbow positioning enhances efficiency during pole turns in kho-kho. Class 6 Physical Education and Well-being Unit 3 Chapter ...
Mistakes could include delayed reaction, misinterpreting the sound or signal, or moving in the wrong direction. Such errors affect timing and rhythm, emphasizing the need for focused practice and improved concentration during drills. Class 6 Physical Education and Well-being Unit 3 ...
Anticipation is based on observing the chaser’s position, their direction of movement, and verbal or touch signals. Quick decision-making ensures readiness for the chase upon receiving the kho effectively. Class 6 Physical Education and Well-being Unit 3 Fundamental Skills of Kho-Kho Class ...
Kho-kho rules include tagging opponents while staying within boundaries, giving kho by tapping teammates’ backs, and sitting in alternate blocks. At least one leg must be outside the cross lane while giving kho. Class 6 Physical Education and Well-being Unit 3 ...
Footwork involves stepping out with the left foot to move left or the right foot to move right. Upright posture, natural arm swings, and focus on defenders ensure efficient movement during the chase. class 6 Physical Education and Well-being Textbook Chapter ...
Activities like frog jumps, duck walks, and circuit training improve strength and stamina. Regular stretching enhances flexibility, while dynamic warm-ups and drills increase endurance, making players better prepared for kho-kho’s demands. class 6 Physical Education and Well-being Textbook Chapter 3 question ...
Stress was felt in the legs due to continuous squatting and running, arms while balancing, and core muscles during turns. These activities enhance strength, endurance, and agility essential for playing kho-kho effectively. class 6 Physical Education and Well-being Textbook Chapter 3 ...