Flexibility allows players to make smooth, wide movements and avoid injuries during quick turns. Stretching exercises like hamstring stretches, calf stretches, and torso twists enhance flexibility and improve gameplay. Class 6 NCERT Physical Education and Well-being Unit III Chapter 3 Fundamental ...
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Visual cues help players anticipate opponents’ moves and respond promptly. Observing signals like body language or hand gestures sharpens focus, improving reaction time and ensuring better execution of defensive or chasing strategies. Class 6 Physical Education and Well-being Unit 3 Chapter ...
An upright posture improves balance, ensures better speed, and reduces fatigue while chasing. It enables players to focus on opponents and respond quickly to movements, enhancing performance during the game. Class 6 Physical Education and Well-being Unit 3 Chapter 3 Fundamental ...
Precautions include maintaining balance, planting the inner foot firmly, and avoiding excessive force. Players must keep their eyes on the pole and ensure controlled movements to prevent injuries and maintain precision. Class 6 Physical Education and Well-being Unit 3 Chapter 3 ...
Agility helps players make quick directional changes, avoid tags, and chase effectively. It can be improved through zig-zag running, lateral movements, and reaction-time drills that enhance speed, coordination, and flexibility. Class 6 Physical Education and Well-being Unit 3 Fundamental Skills of ...
Teamwork is essential in kho-kho for coordinated strategies, efficient tagging, and defending. Players communicate and anticipate moves together, ensuring smooth transitions and collective efforts, which are key to achieving success in matches. Class 6 Physical Education and Well-being Unit 3 Fundamental ...
Yes, appreciating opponents fosters sportsmanship and mutual respect. Acknowledging their skills and efforts inspires healthy competition, enhancing the game’s spirit and motivating all players to perform better and learn from each other. Class 6 Physical Education and Well-being Unit 3 Fundamental ...
Approach the cone with steady steps while keeping your body balanced. Avoid overstepping by controlling your momentum. Bend slightly forward to increase reach and maintain focus on the restraining line’s position. class 6 Physical Education and Well-being Textbook Chapter 3 question ...
Maintain a safe distance when approaching the pole. Keep your head up and focus on positioning. Avoid leaning excessively. Use controlled movements during turns. Practice proper posture regularly. class 6 Physical Education and Well-being Textbook Chapter 3 question answer class 6 Physical Education and Well-being Chapter ...
Proper footwork ensures balance and control during pole dives. For instance, planting the left foot securely while diving right ensures stability. Effective footwork prevents injuries and enhances accuracy while tagging opponents. class 6 Physical Education and Well-being Textbook Chapter 3 question ...