1. Follow-through is essential for accuracy and power. After releasing the ball, the arm continues in a forward and downward motion, aligning with the target. This movement directs the ball's trajectory, maintaining its speed and accuracy. Additionally, it ensures the player completes the action seamleRead more

    Follow-through is essential for accuracy and power. After releasing the ball, the arm continues in a forward and downward motion, aligning with the target. This movement directs the ball’s trajectory, maintaining its speed and accuracy. Additionally, it ensures the player completes the action seamlessly, avoiding errors that might arise from a sudden stop.

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  2. Eye-hand coordination is vital for anticipating ball movement during passing, catching, or dribbling. It ensures timely reactions to teammates’ passes or opponents’ actions, reducing errors. Proper coordination allows players to focus on the game while effectively handling the ball, improving overalRead more

    Eye-hand coordination is vital for anticipating ball movement during passing, catching, or dribbling. It ensures timely reactions to teammates’ passes or opponents’ actions, reducing errors. Proper coordination allows players to focus on the game while effectively handling the ball, improving overall gameplay and achieving better results in both offensive and defensive strategies.

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  3. For dribbling, keep knees slightly bent and maintain body weight on the toes for quick movements. Hold the ball with fingertips rather than the palm for better control. Dribble below waist level to reduce interceptions. Keep the head up and look for open spaces to plan movements and passes effectiveRead more

    For dribbling, keep knees slightly bent and maintain body weight on the toes for quick movements. Hold the ball with fingertips rather than the palm for better control. Dribble below waist level to reduce interceptions. Keep the head up and look for open spaces to plan movements and passes effectively. Practice using both hands to improve ball-handling skills.

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  4. To improve passing accuracy, maintain a firm grip on the ball and adopt a balanced stance with feet shoulder-width apart. Aim toward the teammate’s torso and execute the pass smoothly, snapping the wrist upon release. Follow-through is crucial for accuracy, directing the ball's motion and power. PraRead more

    To improve passing accuracy, maintain a firm grip on the ball and adopt a balanced stance with feet shoulder-width apart. Aim toward the teammate’s torso and execute the pass smoothly, snapping the wrist upon release. Follow-through is crucial for accuracy, directing the ball’s motion and power. Practicing regularly under game-like conditions also enhances precision and consistency in passing.

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  5. Warm-up exercises are essential before handball practice as they enhance muscle flexibility and mobility. Activities like high knees, butt kicks, and arm stretches improve joint range of motion, preparing the body for intense physical activity. These exercises increase blood flow, reducing the riskRead more

    Warm-up exercises are essential before handball practice as they enhance muscle flexibility and mobility. Activities like high knees, butt kicks, and arm stretches improve joint range of motion, preparing the body for intense physical activity. These exercises increase blood flow, reducing the risk of muscle strains and injuries while promoting better performance during gameplay by activating key muscle groups required for handball.

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