While Sūrya Namaskāra improves physical fitness, digestion, and reduces stress, it primarily benefits the body and mind through movement and breath coordination. Memory improvement isn’t a direct benefit. Answer: (C) Improves memory Class 6 Physical Education and Well-being Unit 5 Chapter ...
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Pranayama focuses on controlling and expanding the breath, enhancing life force (Prāna). It supports respiratory health, calms the mind, and promotes overall well-being through techniques like deep breathing and rhythmic patterns. Answer: (B) Control and expand breath Class 6 Physical Education ...
Bhujaṅgāsana, or the Serpent Posture, involves arching the back while lying prone, mimicking a cobra’s raised hood. This pose strengthens the spine and relieves tension. Answer: (C) Bhujaṅgāsana Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For ...
Samādhi is the highest state in Yoga, where the mind achieves complete tranquility, concentration, and a blissful connection with the divine or higher self, signifying spiritual enlightenment and unity. Answer: (C) Samādhi Class 6 Physical Education and Well-being Unit 5 Chapter ...
Tapas belongs to Niyama, not Yama. Yama focuses on social discipline and includes Ahimsa (non-violence), Aparigraha (non-greed), Satya (truthfulness), Asteya (non-stealing) and Brahmacharya (self-control). Answer: (C) Tapas Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily Life ...