Squeaking brakes can be fixed by cleaning the brake pads and rims, tightening loose components and ensuring proper alignment. Applying a small amount of rubbing alcohol or sanding the pads improves braking efficiency. Class 6 Vocational Education Kaushal Bodh Textbook chapter ...
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A bicycle chain should be oiled every few weeks or after 150-200 km of riding. If it appears dry, makes noise or feels rough while pedaling, applying lubricant ensures smooth movement and prevents rust. Class 6 Vocational Education Kaushal Bodh Textbook ...
Recommended postures for sectional breathing include Vajrāsana, Vīrāsana, Padmāsana and Sukhāsana. These ensure an erect spine and relaxed body, creating optimal conditions for mindful breathing and effective Prānāyāma practice. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing ...
Practicing Prānāyāma under a teacher ensures proper technique, prevents mistakes and avoids potential harm. A teacher provides guidance, corrects errors and tailors practices to suit individual needs, enhancing safety and effectiveness. Class 6 Physical Education and Well-being Unit 5 Chapter 1 ...
Bhrāmarī Prānāyāma soothes the nervous system, reduces anxiety, and calms the mind. By creating a humming sound during exhalation, it promotes relaxation, enhances concentration and fosters emotional balance and mental clarity. Class 6 Physical Education and Well-being Unit 5 Chapter 1 ...