The sensation of fatigue in muscles after prolonged strenuous physical work is caused by Accumulation of lactic acid. This occurs due to anaerobic metabolism during intense exercise, leading to increased lactic acid production.
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Carbohydrates give an athlete more energy quickly. They are efficiently metabolized into glucose, providing a readily available source of energy for high-intensity activities and quick energy replenishment during exercise.
Carbohydrate is re-stored in the human body as Glycogen. Glycogen serves as the storage form of glucose in animals, including humans, primarily stored in the liver and muscles for later use as an energy source.
The nutrient that provides maximum energy is Carbohydrate. It serves as the body’s primary energy source, efficiently supplying fuel for cellular functions and activities.
Honey mainly contains Carbohydrate. It is primarily composed of various sugars, including glucose and fructose, making it a concentrated source of carbohydrates with minimal amounts of other nutrients.