The unit explores the history, philosophy and practices of Yoga, including Yama, Niyama, Sūkshma Vyāyāma, Śithalīkaraṇa Vyāyāma, Prānāyāma, Āsanas, Pratyāhāra, Dhārana, Dhyāna, relaxation and Krīḍā Yoga for holistic well-being. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing ...
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Yoga fosters self-discovery by uniting the body, mind and soul. It enhances awareness, calms the mind and allows individuals to explore their inner potential, achieving harmony and realizing their true selves. Class 6 Physical Education and Well-being Unit 5 Chapter 2 ...
Yoga is not just physical exercise but a profound science of the mind and soul. It involves mental and spiritual growth, unlocking inner potential and achieving balance and peace beyond physical fitness. Class 6 Physical Education and Well-being Unit 5 Chapter ...
Yoga originated in India and has been passed down through generations. It has evolved from ancient practices into a global phenomenon, integrating physical, mental and spiritual aspects to enhance overall well-being. Class 6 Physical Education and Well-being Unit 5 Chapter 1 ...
Yoga aims to promote holistic health by keeping the body strong and the mind calm. It guides individuals on a journey of self-discovery, unlocking their inner potential and achieving harmony. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga ...
Malli Mastan Babu’s life exemplifies perseverance, self-discipline, and passion. His extraordinary achievements inspire individuals to dream big, work hard, and overcome challenges, showing that determination leads to remarkable success. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For ...
Tapas applies to daily life through dedication to studies, self-discipline, regular exercise, eating nutritious food, keeping surroundings clean and practicing honesty. These small, consistent actions contribute to personal growth and achieving larger goals. Class 6 Physical Education and Well-being Unit 5 ...
Malli Mastan Babu climbed the seven highest peaks on seven continents in 172 days, becoming the first Indian and South Asian to achieve this feat, demonstrating exceptional physical and mental endurance. Class 6 Physical Education and Well-being Unit 5 Chapter 1 ...
Yoga helped Malli Mastan Babu develop physical strength, flexibility, and mental focus. These attributes were crucial in overcoming physical challenges and maintaining resilience during his high-altitude climbs, contributing to his mountaineering success. Class 6 Physical Education and Well-being Unit 5 Chapter ...
Malli Mastan Babu trained rigorously, practiced yoga for mental and physical strength, studied climbing techniques and planned every detail meticulously. His preparation ensured success in conquering extreme high-altitude challenges. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For ...