Yoga originated in India and has been passed down through generations. It has evolved from ancient practices into a global phenomenon, integrating physical, mental and spiritual aspects to enhance overall well-being. Class 6 Physical Education and Well-being Unit 5 Chapter 1 ...
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Yoga aims to promote holistic health by keeping the body strong and the mind calm. It guides individuals on a journey of self-discovery, unlocking their inner potential and achieving harmony. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga ...
Malli Mastan Babu’s life exemplifies perseverance, self-discipline, and passion. His extraordinary achievements inspire individuals to dream big, work hard, and overcome challenges, showing that determination leads to remarkable success. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For ...
Tapas applies to daily life through dedication to studies, self-discipline, regular exercise, eating nutritious food, keeping surroundings clean and practicing honesty. These small, consistent actions contribute to personal growth and achieving larger goals. Class 6 Physical Education and Well-being Unit 5 ...
Malli Mastan Babu climbed the seven highest peaks on seven continents in 172 days, becoming the first Indian and South Asian to achieve this feat, demonstrating exceptional physical and mental endurance. Class 6 Physical Education and Well-being Unit 5 Chapter 1 ...
Yoga helped Malli Mastan Babu develop physical strength, flexibility, and mental focus. These attributes were crucial in overcoming physical challenges and maintaining resilience during his high-altitude climbs, contributing to his mountaineering success. Class 6 Physical Education and Well-being Unit 5 Chapter ...
Malli Mastan Babu trained rigorously, practiced yoga for mental and physical strength, studied climbing techniques and planned every detail meticulously. His preparation ensured success in conquering extreme high-altitude challenges. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For ...
Malli Mastan Babu exemplifies perseverance through his rigorous training and meticulous planning. His self-discipline enabled him to achieve remarkable success, including scaling the seven highest peaks in seven continents in record time. Class 6 Physical Education and Well-being Unit 5 Chapter ...
Tapas emphasizes self-discipline, perseverance and consistent effort. It enables individuals to overcome challenges, develop resilience and achieve goals by maintaining dedication and focus, regardless of difficulties or distractions, leading to personal and professional success. Class 6 Physical Education and Well-being Unit ...
The five Niyamas—Śauca, Santosha, Tapas, Svādhyāya, and Īśvara Pranidhāna—encourage cleanliness, contentment, discipline, self-study and surrender to a higher power. They foster personal discipline, enhance self-awareness, and nurture spiritual growth by cultivating inner harmony. class 6 Physical Education and Well-being Chapter 5 ...