Yoga strengthens the body, increases flexibility, and calms the mind. It enhances concentration, reduces stress and promotes relaxation. Practicing Yoga fosters self-awareness and emotional balance, contributing to overall physical and mental health. class 6 Physical Education and Well-being Chapter 5 Dharana, ...
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Yoga improves focus, clarity, and physical health, enabling students to handle classes, activities and homework effectively. It helps them stay calm, energized and balanced, reducing stress and enhancing productivity throughout the day. class 6 Physical Education and Well-being Chapter 5 Dharana, ...
Sit in Sukhāsana with a straight back, focus on breathing, and chant the opening prayer. After Yoga practices, conclude with the closing prayer, express gratitude and relax by gently rubbing palms over closed eyes. class 6 Physical Education and Well-being Chapter ...
The prayer wishes for everyone’s happiness, health, and well-being. It seeks a world where people experience auspiciousness, avoid suffering, and live harmoniously, concluding with a heartfelt invocation of peace for all. class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam ...
The prayer seeks divine protection and nourishment for both teacher and student. It emphasizes practicing with energy, gaining enlightening knowledge and fostering harmony and mutual respect without hatred, concluding with a wish for universal peace. class 6 Physical Education and Well-being ...