Dhyāna, meaning meditation, is the seventh limb of Ashtāṅga Yoga. It involves maintaining a continuous flow of attention on a chosen focus, such as breath, sound, or a mantra. This uninterrupted meditation fosters mental clarity, emotional balance, and spiritual growth. Regular practice of Dhyāna reRead more
Dhyāna, meaning meditation, is the seventh limb of Ashtāṅga Yoga. It involves maintaining a continuous flow of attention on a chosen focus, such as breath, sound, or a mantra. This uninterrupted meditation fosters mental clarity, emotional balance, and spiritual growth. Regular practice of Dhyāna reduces anxiety, enhances cognitive function, and cultivates a profound sense of inner peace. As a transformative practice, Dhyāna prepares the mind for achieving Samādhi, the ultimate goal of Yoga.
Surya Namaskara is a dynamic sequence of 12 Yoga poses performed to honor the sun and awaken the body. This practice combines physical movement, mindful breathing, and mantras, energizing the body and calming the mind. It enhances flexibility, strengthens muscles, and promotes cardiovascular health,Read more
Surya Namaskara is a dynamic sequence of 12 Yoga poses performed to honor the sun and awaken the body. This practice combines physical movement, mindful breathing, and mantras, energizing the body and calming the mind. It enhances flexibility, strengthens muscles, and promotes cardiovascular health, making it a comprehensive workout. Regular practice of Sūrya Namaskāra helps improve physical stamina, mental focus, and spiritual connection, fostering overall vitality and well-being.
Makarasana, the Crocodile Pose, is a relaxation posture in Yoga that involves lying on the stomach with arms folded and the head resting on them. This position promotes deep relaxation, eases tension in the spine and back muscles, and calms the nervous system. Often used as a recovery pose, MakarāsaRead more
Makarasana, the Crocodile Pose, is a relaxation posture in Yoga that involves lying on the stomach with arms folded and the head resting on them. This position promotes deep relaxation, eases tension in the spine and back muscles, and calms the nervous system. Often used as a recovery pose, Makarāsana helps practitioners release physical and mental stress, fostering a sense of tranquility and balance after more demanding Yoga practices.
Shalabhāsana, or Locust Pose, is a prone Yoga posture that involves raising the legs and chest simultaneously. This posture strengthens the lower back, hips, thighs, and abdominal muscles, improving overall spinal health and flexibility. It also stimulates internal organs, aiding in digestion and enRead more
Shalabhāsana, or Locust Pose, is a prone Yoga posture that involves raising the legs and chest simultaneously. This posture strengthens the lower back, hips, thighs, and abdominal muscles, improving overall spinal health and flexibility. It also stimulates internal organs, aiding in digestion and energy balance. Shalabhāsana is beneficial for individuals with weak back muscles or posture issues, making it a valuable addition to Yoga routines focused on core and spinal health.
Ahimsa, meaning non-violence, is a core ethical principle in Yoga that advocates kindness and compassion toward all beings. It encourages refraining from harming others, whether physically, mentally, or emotionally, and extends to animals and the environment. By practicing Ahimsa, individuals cultivRead more
Ahimsa, meaning non-violence, is a core ethical principle in Yoga that advocates kindness and compassion toward all beings. It encourages refraining from harming others, whether physically, mentally, or emotionally, and extends to animals and the environment. By practicing Ahimsa, individuals cultivate empathy and peaceful coexistence. This principle not only shapes ethical behavior but also fosters inner harmony, aligning personal actions with the fundamental Yogic goal of achieving unity and balance.
What is the primary purpose of Dhyana in Yoga?
Dhyāna, meaning meditation, is the seventh limb of Ashtāṅga Yoga. It involves maintaining a continuous flow of attention on a chosen focus, such as breath, sound, or a mantra. This uninterrupted meditation fosters mental clarity, emotional balance, and spiritual growth. Regular practice of Dhyāna reRead more
Dhyāna, meaning meditation, is the seventh limb of Ashtāṅga Yoga. It involves maintaining a continuous flow of attention on a chosen focus, such as breath, sound, or a mantra. This uninterrupted meditation fosters mental clarity, emotional balance, and spiritual growth. Regular practice of Dhyāna reduces anxiety, enhances cognitive function, and cultivates a profound sense of inner peace. As a transformative practice, Dhyāna prepares the mind for achieving Samādhi, the ultimate goal of Yoga.
See lessWhat is the goal of Surya Namaskara?
Surya Namaskara is a dynamic sequence of 12 Yoga poses performed to honor the sun and awaken the body. This practice combines physical movement, mindful breathing, and mantras, energizing the body and calming the mind. It enhances flexibility, strengthens muscles, and promotes cardiovascular health,Read more
Surya Namaskara is a dynamic sequence of 12 Yoga poses performed to honor the sun and awaken the body. This practice combines physical movement, mindful breathing, and mantras, energizing the body and calming the mind. It enhances flexibility, strengthens muscles, and promotes cardiovascular health, making it a comprehensive workout. Regular practice of Sūrya Namaskāra helps improve physical stamina, mental focus, and spiritual connection, fostering overall vitality and well-being.
See lessWhat does Makarasana mean?
Makarasana, the Crocodile Pose, is a relaxation posture in Yoga that involves lying on the stomach with arms folded and the head resting on them. This position promotes deep relaxation, eases tension in the spine and back muscles, and calms the nervous system. Often used as a recovery pose, MakarāsaRead more
Makarasana, the Crocodile Pose, is a relaxation posture in Yoga that involves lying on the stomach with arms folded and the head resting on them. This position promotes deep relaxation, eases tension in the spine and back muscles, and calms the nervous system. Often used as a recovery pose, Makarāsana helps practitioners release physical and mental stress, fostering a sense of tranquility and balance after more demanding Yoga practices.
See lessWhich Yoga posture is known as the Locust Pose?
Shalabhāsana, or Locust Pose, is a prone Yoga posture that involves raising the legs and chest simultaneously. This posture strengthens the lower back, hips, thighs, and abdominal muscles, improving overall spinal health and flexibility. It also stimulates internal organs, aiding in digestion and enRead more
Shalabhāsana, or Locust Pose, is a prone Yoga posture that involves raising the legs and chest simultaneously. This posture strengthens the lower back, hips, thighs, and abdominal muscles, improving overall spinal health and flexibility. It also stimulates internal organs, aiding in digestion and energy balance. Shalabhāsana is beneficial for individuals with weak back muscles or posture issues, making it a valuable addition to Yoga routines focused on core and spinal health.
See lessWhat does Ahimsa teach in Yoga?
Ahimsa, meaning non-violence, is a core ethical principle in Yoga that advocates kindness and compassion toward all beings. It encourages refraining from harming others, whether physically, mentally, or emotionally, and extends to animals and the environment. By practicing Ahimsa, individuals cultivRead more
Ahimsa, meaning non-violence, is a core ethical principle in Yoga that advocates kindness and compassion toward all beings. It encourages refraining from harming others, whether physically, mentally, or emotionally, and extends to animals and the environment. By practicing Ahimsa, individuals cultivate empathy and peaceful coexistence. This principle not only shapes ethical behavior but also fosters inner harmony, aligning personal actions with the fundamental Yogic goal of achieving unity and balance.
See less