The major nutrients found in food include carbohydrates, proteins, fats, vitamins, minerals, fiber, and water. These nutrients provide energy, support growth and repair, regulate bodily functions, and contribute to overall health and well-being.
The major nutrients found in food include carbohydrates, proteins, fats, vitamins, minerals, fiber, and water. These nutrients provide energy, support growth and repair, regulate bodily functions, and contribute to overall health and well-being.
Nutrients are food components that provide energy, support growth, aid in body repair, protect against diseases, and maintain various bodily functions. They are essential for overall health and well-being, ensuring the body functions properly and stays healthy. Major nutrients include carbohydrates,Read more
Nutrients are food components that provide energy, support growth, aid in body repair, protect against diseases, and maintain various bodily functions. They are essential for overall health and well-being, ensuring the body functions properly and stays healthy. Major nutrients include carbohydrates, proteins, fats, vitamins, and minerals.
Sportspersons need proteins in larger quantities to build and repair muscles, support recovery, and enhance performance. Protein-rich foods help in muscle growth, tissue repair, and maintaining overall strength and endurance essential for athletic activities.
Sportspersons need proteins in larger quantities to build and repair muscles, support recovery, and enhance performance. Protein-rich foods help in muscle growth, tissue repair, and maintaining overall strength and endurance essential for athletic activities.
Excellent plant sources of protein include pulses, beans, peas, and nuts. Animal sources of protein are milk, paneer, eggs, fish, and meat. These foods provide essential proteins for growth, repair, and muscle building.
Excellent plant sources of protein include pulses, beans, peas, and nuts. Animal sources of protein are milk, paneer, eggs, fish, and meat. These foods provide essential proteins for growth, repair, and muscle building.
Carbohydrates and fats are called energy-giving foods because they provide the body with the energy needed to perform various activities. They are essential for fueling daily tasks, physical activities, and maintaining overall bodily functions.
Carbohydrates and fats are called energy-giving foods because they provide the body with the energy needed to perform various activities. They are essential for fueling daily tasks, physical activities, and maintaining overall bodily functions.
What are the major nutrients found in our food?
The major nutrients found in food include carbohydrates, proteins, fats, vitamins, minerals, fiber, and water. These nutrients provide energy, support growth and repair, regulate bodily functions, and contribute to overall health and well-being.
The major nutrients found in food include carbohydrates, proteins, fats, vitamins, minerals, fiber, and water. These nutrients provide energy, support growth and repair, regulate bodily functions, and contribute to overall health and well-being.
See lessWhat are nutrients and why are they important?
Nutrients are food components that provide energy, support growth, aid in body repair, protect against diseases, and maintain various bodily functions. They are essential for overall health and well-being, ensuring the body functions properly and stays healthy. Major nutrients include carbohydrates,Read more
Nutrients are food components that provide energy, support growth, aid in body repair, protect against diseases, and maintain various bodily functions. They are essential for overall health and well-being, ensuring the body functions properly and stays healthy. Major nutrients include carbohydrates, proteins, fats, vitamins, and minerals.
See lessWhy do sportspersons need proteins in larger quantities?
Sportspersons need proteins in larger quantities to build and repair muscles, support recovery, and enhance performance. Protein-rich foods help in muscle growth, tissue repair, and maintaining overall strength and endurance essential for athletic activities.
Sportspersons need proteins in larger quantities to build and repair muscles, support recovery, and enhance performance. Protein-rich foods help in muscle growth, tissue repair, and maintaining overall strength and endurance essential for athletic activities.
See lessName some excellent plant and animal sources of protein.
Excellent plant sources of protein include pulses, beans, peas, and nuts. Animal sources of protein are milk, paneer, eggs, fish, and meat. These foods provide essential proteins for growth, repair, and muscle building.
Excellent plant sources of protein include pulses, beans, peas, and nuts. Animal sources of protein are milk, paneer, eggs, fish, and meat. These foods provide essential proteins for growth, repair, and muscle building.
See lessWhy are carbohydrates and fats called energy-giving foods?
Carbohydrates and fats are called energy-giving foods because they provide the body with the energy needed to perform various activities. They are essential for fueling daily tasks, physical activities, and maintaining overall bodily functions.
Carbohydrates and fats are called energy-giving foods because they provide the body with the energy needed to perform various activities. They are essential for fueling daily tasks, physical activities, and maintaining overall bodily functions.
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