Fruits and vegetables provide essential vitamins, minerals, and fiber, promoting overall health and preventing nutrient deficiencies like Vitamin C deficiency. Class 6 NCERT Chapter 3 Miniful Eating: A Path to a Healthy Body Session 2024-2025.
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Sportspersons require higher protein intake to build muscles, support physical activity, and repair body tissues after strenuous workouts. Class 6 Chapter 3 Miniful Eating: A Path to a Healthy Body NCERT Science Textbook Curiosity Science Session 2024-2025.
Pulses, beans, peas, nuts, and mushrooms are excellent plant-based sources of protein, essential for growth and body repair. Class 6 NCERT Book Curiosity Science Chapter 3 Miniful Eating: A Path to a Healthy Body Session 2024-2025.
Polar bears accumulate fat under their skin to use as an energy source during hibernation, allowing them to survive months without eating. NCERT Textbook Curiosity Science Class 6 Chapter 3 Miniful Eating: A Path to a Healthy Body Session 2024-2025.
Plant-based sources of fat include nuts like groundnuts, walnuts, almonds, coconuts, and seeds such as pumpkin and sunflower seeds. Class VI Chapter 3 Miniful Eating: A Path to a Healthy Body NCERT Science Textbook Curiosity Science Session 2024-2025.
Laddoos contain besan or wheat flour, ghee, goond, nuts, and seeds, all of which are rich in energy and warmth-providing fats, ideal for winters. NCERT Book Curiosity Science Class 6 Chapter 3 Miniful Eating: A Path to a Healthy Body ...
Common sources include cereals like wheat, rice, maize, vegetables like potatoes, sweet potatoes, and fruits such as bananas, mangoes, and pineapples, all of which provide energy. Class 6 NCERT Chapter 3 Miniful Eating: A Path to a Healthy Body Session ...
Skipping a meal reduces energy levels as the body lacks carbohydrates or fats to provide energy for activities, making us feel tired and less energetic. Class 6 NCERT Chapter 3 Miniful Eating: A Path to a Healthy Body Session 2024-2025.
Changes in culinary practices stem from technological progress, improved transportation, and communication, making modern tools more accessible and efficient compared to traditional methods. Chapter 3 Miniful Eating: A Path to a Healthy Body NCERT Science Textbook Curiosity Science Session 2024-2025.
Food items like rice, wheat, lentils, and spices are commonly consumed across many states due to their versatility and widespread cultivation in India. Class VI Book Curiosity Science Chapter 3 Miniful Eating: A Path to a Healthy Body Session 2024-2025.