Oilseeds including soyabean, groundnut, sesame, castor, mustard, linseed, and sunflower provide us with necessary fats.

Pulses such as gram (chana), pea (matar), black gram (urad), green gram (moong), pigeon pea (arhar), and lentil (masoor) provide us with protein.

Cereals like wheat, rice, maize, millets, and sorghum provide carbohydrates for our energy needs.