Relaxation during stretching reduces muscle tension, enhancing flexibility and range of motion. It also prevents injury by calming the mind and muscles, allowing smoother and safer movements without straining. Class 6 Physical Education and Well-being Unit 2 Motor Fitness Class 6 Physical ...
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Stretch gradually, avoid bouncing, and stay within your physical limits. Maintain relaxed breathing and steady movements. Warm up first, and never force a stretch to prevent muscle strains or ligament injuries. Class 6 Physical Education and Well-being Unit 2 Motor Fitness Class ...
Balancing act movements train core muscles, enhance body alignment, and improve coordination. They develop proprioception (body awareness), ensuring stability during tasks. This builds confidence and reduces the likelihood of falls or imbalance. Class 6 Physical Education and Well-being Unit 2 Motor ...
Activities like balancing a stick, obstacle races, and balancing acts improve stability. Benefits include enhanced motor skills, coordination, and injury prevention. Balance fosters better control in sports, daily tasks, and overall fitness. Class 6 Physical Education and Well-being Unit 2 Chapter ...
Identifying distress signals, like pain, discomfort, or restricted movement, prevents injuries and ensures safety during activities. Signals include bruises, rashes, intense pain, abnormal facial expressions, and visible bleeding. Prompt action is crucial. Class 6 Physical Education and Well-being Unit 2 Chapter ...