Lie on your back, lift one leg, and hold it below the knee with both hands. Pull it toward your chest. Variation: Perform the stretch seated, reaching for your toes. Class 6 Physical Education and Well-being Unit 2 Motor Fitness Class 6 ...
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Sit with feet together and knees outward. Hold your feet and press elbows against thighs to deepen the stretch. Variation: Perform the stretch while lying supine for increased comfort and intensity. Class 6 Physical Education and Well-being Unit 2 Motor Fitness Class ...
Cross one leg over the other while standing. Bend forward and touch the toes of the crossed leg. Variation: Stand on your heels during the stretch for increased intensity and balance training. Class 6 Physical Education and Well-being Unit 2 Motor ...
Sit on your knees, extend one leg straight, and lift its toe upward. Balance on the other knee and touch the floor with hands for stability. Switch sides to repeat. class 6 Physical Education and Well-being Textbook Chapter 2 question answer class ...
Calf stretches improve lower leg flexibility and prevent cramps. Stand in front of a wall, push one leg backward, and press the heel down. Variation: Move the back leg farther for a deeper stretch. class 6 Physical Education and Well-being Textbook ...