Warm-ups prepare the body by increasing blood flow, raising heart rate, and loosening muscles and joints. This minimizes injury risk and enhances performance, allowing smoother, more efficient physical activity. Class 6 NCERT Physical Education and Well-being Unit II Chapter 2 Motor ...
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Cardiovascular endurance focuses on heart health, not motor coordination. Motor fitness components include balance (stability), agility (quick movements), reaction time (fast responses), and coordination (movement synchronization). All contribute to functional and athletic physical performance. Class 6 NCERT Physical Education and Well-being ...
Motor fitness refers to the coordination of muscles and nerves for smooth physical performance. Its key components include balance, agility, coordination, and reaction time, enabling efficient daily tasks and athletic activities. Class 6 NCERT Physical Education and Well-being Unit II Chapter ...
The Chhota Nagpur Plateau is India’s main source of minerals, including coal, iron, and manganese. Its rich mineral deposits make it a key area for India’s mining industry, providing resources for economic development. Class 6 Social Science Chapter 3 Landforms and ...
The Himalayas are distinguished by towering, snow-covered peaks and rugged terrain. This mountain range includes the world’s highest peaks, such as Mount Everest, and significantly influences regional climates and biodiversity. Class 6 Social Science Chapter 3 Landforms and Life question answer Class ...