Body position ensures quick movement and stability in goal-side defense. Standing with feet shoulder-width apart, knees bent, and weight distributed evenly helps defenders react swiftly and block effectively. Class 6 NCERT Physical Education and Well-being Unit IV Chapter 4 Fundamental Skills ...
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Mahārṣi Patanjali compiled Yoga’s principles into 196 Yoga Sutras, formulating Ashtāṅga Yoga’s eightfold path. His contributions laid a systematic foundation for spiritual growth, uniting physical, mental, and ethical disciplines in a structured practice. class 6 Physical Education and Well-being Textbook Chapter ...
Yoga originated in the Vedās, evolving through Mahārṣi Patanjali’s Yoga Sutras and Hatha Yoga. Masters like Swami Vivekananda popularized it globally, leading to the International Day of Yoga celebrated annually on June 21. class 6 Physical Education and Well-being Textbook Chapter ...
Sūkshma Vyāyāma involves subtle exercises targeting joints, enhancing flexibility and circulation. It’s essential for warming up the body, preventing injuries, and improving the range of motion before advanced Yoga practices. class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question ...
Ardhakaṭicakrāsana: Reduces waist fat and improves spinal flexibility. Padmāsana: Enhances meditation and stimulates nerves in the lower back. Bhujaṅgāsana: Strengthens the spine and reduces abdominal fat. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra class 6 ...
Sūrya Namaskāra integrates postures, breath control, and mantra chanting, enhancing flexibility, strength, and cardiovascular health. It energizes the body, improves concentration, and serves as a holistic warm-up for advanced Yoga practices. Class 6 NCERT Physical Education and Well-being Unit V Chapter ...
Rabbit Breathing mimics rhythmic breaths in Vajrāsana, focusing on quick inhalations and exhalations. It strengthens respiratory muscles, increases lung capacity, and promotes relaxation, making it an effective warm-up for deeper Yoga practices. Class 6 NCERT Physical Education and Well-being Unit V ...
Prānāyāma enhances lung efficiency, balances energy channels, reduces stress, and calms the mind. It improves respiratory function, mental clarity, and emotional stability, promoting overall health and mindfulness through controlled and rhythmic breathing techniques. Class 6 Physical Education and Well-being Unit 5 ...
Yama refers to social discipline, such as non-violence (Ahimsa). Niyama involves personal discipline, like cleanliness (Śauca). Both guide ethical living, fostering harmony with others and self-improvement through disciplined habits and attitudes. Class 6 Physical Education and Well-being Unit 5 Chapter 2 ...
Yoga improves students’ concentration, reduces stress, and enhances physical fitness. It helps manage busy schedules, boosts mental clarity, promotes relaxation, and develops a healthier, more focused, and balanced approach to academic and personal challenges. Class 6 Physical Education and Well-being Unit ...