1. Plant-based sources of fat include nuts such as groundnuts, walnuts, almonds, and coconuts, as well as seeds like pumpkin and sunflower seeds. These foods are rich in healthy fats, providing energy and essential nutrients for a balanced diet. For more visit here: https://www.tiwariacademy.com/ncert-Read more

    Plant-based sources of fat include nuts such as groundnuts, walnuts, almonds, and coconuts, as well as seeds like pumpkin and sunflower seeds. These foods are rich in healthy fats, providing energy and essential nutrients for a balanced diet.

    For more visit here:
    https://www.tiwariacademy.com/ncert-solutions-class-6-science-curiosity-chapter-3/

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  2. Cooking can cause vegetables to lose nutrients like vitamin C, along with their bright colors and crisp texture, due to high heat. This process reduces their nutritional value, emphasizing the importance of proper cooking methods to retain maximum nutrients. For more visit here: https://www.tiwariacRead more

    Cooking can cause vegetables to lose nutrients like vitamin C, along with their bright colors and crisp texture, due to high heat. This process reduces their nutritional value, emphasizing the importance of proper cooking methods to retain maximum nutrients.

    For more visit here:
    https://www.tiwariacademy.com/ncert-solutions-class-6-science-curiosity-chapter-3/

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  3. Laddoos are ideal for winter because they contain energy-rich ingredients like besan or wheat flour, ghee, goond, nuts, and seeds. These ingredients provide warmth and essential fats, making laddoos a nutritious and comforting treat during cold weather. For more visit here: https://www.tiwariacademyRead more

    Laddoos are ideal for winter because they contain energy-rich ingredients like besan or wheat flour, ghee, goond, nuts, and seeds. These ingredients provide warmth and essential fats, making laddoos a nutritious and comforting treat during cold weather.

    For more visit here:
    https://www.tiwariacademy.com/ncert-solutions-class-6-science-curiosity-chapter-3/

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  4. Common sources of carbohydrates include cereals like wheat, rice and maize, vegetables such as potatoes and sweet potatoes and fruits like bananas, mangoes and pineapples. These foods provide essential energy, making them a vital part of a balanced diet. For more visit here: https://www.tiwariacademRead more

    Common sources of carbohydrates include cereals like wheat, rice and maize, vegetables such as potatoes and sweet potatoes and fruits like bananas, mangoes and pineapples. These foods provide essential energy, making them a vital part of a balanced diet.

    For more visit here:
    https://www.tiwariacademy.com/ncert-solutions-class-6-science-curiosity-chapter-3/

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  5. Traditional foods are closely linked to locally grown crops, as the soil and climate of a region determine the agricultural produce. These crops form the staple diet, making traditional foods a reflection of the region's natural resources and farming practices. For more visit here: https://www.tiwarRead more

    Traditional foods are closely linked to locally grown crops, as the soil and climate of a region determine the agricultural produce. These crops form the staple diet, making traditional foods a reflection of the region’s natural resources and farming practices.

    For more visit here:
    https://www.tiwariacademy.com/ncert-solutions-class-6-science-curiosity-chapter-3/

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