Activities like frog jumps, duck walks, and circuit training improve strength and stamina. Regular stretching enhances flexibility, while dynamic warm-ups and drills increase endurance, making players better prepared for kho-kho’s demands. class 6 Physical Education and Well-being Textbook Chapter 3 question ...
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Stress was felt in the legs due to continuous squatting and running, arms while balancing, and core muscles during turns. These activities enhance strength, endurance, and agility essential for playing kho-kho effectively. class 6 Physical Education and Well-being Textbook Chapter 3 ...
The modified shuttle run tests reaction time by making players respond quickly to start signals and change directions rapidly. This skill helps players adjust better during fast-paced Kho-Kho matches. Class 6 NCERT Physical Education and Well-being Unit III Chapter 3 Fundamental ...
A pole turn requires planting the inner foot firmly, rotating the body around the pole, and pushing off with the outer foot. This move ensures a quick and balanced directional change. Class 6 NCERT Physical Education and Well-being Unit III Chapter ...
A Kho-Kho team has nine players, meaning up to nine defenders can be active on the field simultaneously. These players must dodge chasers and stay untagged to win points. Class 6 Physical Education and Well-being Unit 3 Chapter 3 Fundamental Skills ...