The correct stance involves keeping feet shoulder-width apart for balance. The non-throwing arm is extended to maintain stability and protect the ball from defenders. Correct answer: (B) Feet shoulder-width apart, non-throwing arm extended. Class 6 Physical Education and Well-being Unit 5 ...
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In Ardhakaṭicakrāsana, stand straight, raise one arm overhead, and bend laterally. Avoid it if experiencing spinal issues or severe discomfort. Practice gently with proper alignment to prevent strain. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily ...
Yoga fosters self-awareness through mindfulness and breath control, helping students understand their emotions and habits. Its disciplined practices instill focus, perseverance and balance, promoting personal growth and responsibility. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily ...
Gratitude and contentment, central to Niyama, foster inner peace and emotional stability. They encourage acceptance, reduce stress and promote happiness, aligning personal discipline with spiritual growth and harmonious living. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For ...
Proper dietary habits complement Yoga by nourishing the body and supporting energy balance. A wholesome diet enhances flexibility, digestion and focus, ensuring maximum benefits from Yoga practices and fostering overall well-being. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana ...