Food miles refer to the distance food travels from the producer to the consumer. Reducing food miles is important because it cuts down on transportation costs and pollution, supports local farmers, and keeps food fresher and healthier. NCERT Book Curiosity ...
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Good sources of roughage include green leafy vegetables, fresh fruits, whole grains, pulses, and nuts. These plant-based foods provide essential dietary fibers that aid in digestion, promote regular bowel movements, and support overall digestive health. Chapter Mindful Eating: A Path ...
Drinking sufficient water regularly is important because it aids in nutrient absorption, removes waste through sweat and urine, and maintains overall hydration. Proper hydration is crucial for overall health and bodily functions. NCERT Book Curiosity Science Class 6