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  1. Today’s activities led us to feel a variety of emotions: happiness during fun exercises, fear during suspenseful moments, sadness in reflective scenes, anger during unfair parts, courage while performing, disgust in awkward situations, wonder at surprises, peace during reflection, love in bonding moRead more

    Today’s activities led us to feel a variety of emotions: happiness during fun exercises, fear during suspenseful moments, sadness in reflective scenes, anger during unfair parts, courage while performing, disgust in awkward situations, wonder at surprises, peace during reflection, love in bonding moments and curiosity throughout. These emotions helped us understand ourselves and others better.

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  2. Each emotion we experienced today can be matched with a rasa: joy and laughter belong to Hasya, fear to Bhayanaka, sadness to Karuna, bravery to Veera, surprise to Adbhuta, anger to Raudra, peace to Shanta, disgust to Bhibhatsa and love to Shringara. These nine rasas or emotional essences, beautifulRead more

    Each emotion we experienced today can be matched with a rasa: joy and laughter belong to Hasya, fear to Bhayanaka, sadness to Karuna, bravery to Veera, surprise to Adbhuta, anger to Raudra, peace to Shanta, disgust to Bhibhatsa and love to Shringara. These nine rasas or emotional essences, beautifully capture the wide range of feelings we explored through games, stories and reflections in our theatre class.

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  3. It’s hard to believe at first that all our emotions can be grouped into just nine rasas. But when we learn about them—like Shringara for love, Raudra for anger or Karuna for sorrow—it starts to make sense. Each emotion we feel seems to connect with at least one rasa. It’s a smart and simple way theRead more

    It’s hard to believe at first that all our emotions can be grouped into just nine rasas. But when we learn about them—like Shringara for love, Raudra for anger or Karuna for sorrow—it starts to make sense. Each emotion we feel seems to connect with at least one rasa. It’s a smart and simple way the rishis of ancient India used to understand human feelings.

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  4. There are times I feel a strange, deep emotion that I can’t name. It’s like missing someone or something I never actually had. It feels like emptiness mixed with hope and sadness. It’s hard to explain, but it happens suddenly and quietly, often when I’m alone or hear emotional music. This kind of emRead more

    There are times I feel a strange, deep emotion that I can’t name. It’s like missing someone or something I never actually had. It feels like emptiness mixed with hope and sadness. It’s hard to explain, but it happens suddenly and quietly, often when I’m alone or hear emotional music. This kind of emotion doesn’t easily fit into the known categories, yet it feels very real and powerful.

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  5. The most complicated emotion was feeling both joy and sadness simultaneously. For example, I was happy for a friend winning but also upset because they had cheated. Experiencing mixed emotions is confusing and expressing them is even harder. This blend of opposite feelings makes it difficult to respRead more

    The most complicated emotion was feeling both joy and sadness simultaneously. For example, I was happy for a friend winning but also upset because they had cheated. Experiencing mixed emotions is confusing and expressing them is even harder. This blend of opposite feelings makes it difficult to respond or act correctly in the moment and that complexity is what makes such emotions hard to understand.

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