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What is a balanced diet?
A balanced diet includes all essential nutrients in the right amounts. Explanation: Balanced nutrition ensures overall health, growth, and energy. For more please visit here: https://www.tiwariacademy.com/ncert-solutions-class-6-science-curiosity-chapter-3/
A balanced diet includes all essential nutrients in the right amounts.
Explanation: Balanced nutrition ensures overall health, growth, and energy.
For more please visit here:
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Why is water essential in our diet?
Water helps in nutrient absorption and waste removal. Explanation: Water is crucial for all bodily functions, including digestion, hydration, and detoxification. For more please visit here: https://www.tiwariacademy.com/ncert-solutions-class-6-science-curiosity-chapter-3/
Water helps in nutrient absorption and waste removal.
Explanation: Water is crucial for all bodily functions, including digestion, hydration, and detoxification.
For more please visit here:
See lesshttps://www.tiwariacademy.com/ncert-solutions-class-6-science-curiosity-chapter-3/
What foods provide roughage?
Fruits, vegetables, whole grains, and pulses. Explanation: Plant-based foods high in fibre aid digestion and prevent constipation. For more please visit here: https://www.tiwariacademy.com/ncert-solutions-class-6-science-curiosity-chapter-3/
Fruits, vegetables, whole grains, and pulses.
Explanation: Plant-based foods high in fibre aid digestion and prevent constipation.
For more please visit here:
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What is dietary fibre?
Dietary fibre, or roughage, helps the body eliminate undigested food. Explanation: Fibre aids digestion and supports regular bowel movements. For more please visit here: https://www.tiwariacademy.com/ncert-solutions-class-6-science-curiosity-chapter-3/
Dietary fibre, or roughage, helps the body eliminate undigested food.
Explanation: Fibre aids digestion and supports regular bowel movements.
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What foods are high in Vitamin C?
Oranges, lemons, and guava. Explanation: Citrus fruits are rich sources of Vitamin C, important for immune health. For more please visit here: https://www.tiwariacademy.com/ncert-solutions-class-6-science-curiosity-chapter-3/
Oranges, lemons, and guava.
Explanation: Citrus fruits are rich sources of Vitamin C, important for immune health.
For more please visit here:
See lesshttps://www.tiwariacademy.com/ncert-solutions-class-6-science-curiosity-chapter-3/