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  1. Adding essential nutrients to food, like iodine in salt. Explanation: Fortification ensures people receive necessary nutrients that may be lacking in their diets. For more please visit here: https://www.tiwariacademy.com/ncert-solutions-class-6-science-curiosity-chapter-3/

    Adding essential nutrients to food, like iodine in salt.
    Explanation: Fortification ensures people receive necessary nutrients that may be lacking in their diets.

    For more please visit here:
    https://www.tiwariacademy.com/ncert-solutions-class-6-science-curiosity-chapter-3/

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  2. Cooking can destroy heat-sensitive nutrients like Vitamin C. Explanation: Some nutrients break down when exposed to high temperatures, so raw vegetables and fruits retain more nutrients. For more please visit here: https://www.tiwariacademy.com/ncert-solutions-class-6-science-curiosity-chapter-3/

    Cooking can destroy heat-sensitive nutrients like Vitamin C.
    Explanation: Some nutrients break down when exposed to high temperatures, so raw vegetables and fruits retain more nutrients.

    For more please visit here:
    https://www.tiwariacademy.com/ncert-solutions-class-6-science-curiosity-chapter-3/

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  3. It shortens the journey from producer to consumer, reducing transport costs and pollution. Explanation: Local food has fewer food miles, preserving freshness and benefiting the environment. For more please visit here: https://www.tiwariacademy.com/ncert-solutions-class-6-science-curiosity-chapter-3/

    It shortens the journey from producer to consumer, reducing transport costs and pollution.
    Explanation: Local food has fewer food miles, preserving freshness and benefiting the environment.

    For more please visit here:
    https://www.tiwariacademy.com/ncert-solutions-class-6-science-curiosity-chapter-3/

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  4. They are rich in vitamins, minerals, and dietary fibres. Explanation: Millets are nutritious grains beneficial for health and are easy to grow. For more please visit here: https://www.tiwariacademy.com/ncert-solutions-class-6-science-curiosity-chapter-3/

    They are rich in vitamins, minerals, and dietary fibres.
    Explanation: Millets are nutritious grains beneficial for health and are easy to grow.

    For more please visit here:
    https://www.tiwariacademy.com/ncert-solutions-class-6-science-curiosity-chapter-3/

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  5. Junk food is high in fats and sugars but low in nutrients. Explanation: These foods provide empty calories, contributing to obesity and health issues. For more please visit here: https://www.tiwariacademy.com/ncert-solutions-class-6-science-curiosity-chapter-3/

    Junk food is high in fats and sugars but low in nutrients.
    Explanation: These foods provide empty calories, contributing to obesity and health issues.

    For more please visit here:
    https://www.tiwariacademy.com/ncert-solutions-class-6-science-curiosity-chapter-3/

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