Ligament rupture causes joint instability, cartilage rupture damages cushioning and bone fracture breaks bones. Risks can be reduced through exercise, yoga, balanced diet rich in calcium and vitamin D, maintaining posture and avoiding unsafe movements or accidents.
Visit a doctor and find out what happens in ligament rupture, cartilage rupture and fracture of bones. How can we reduce the risk by changing our lifestyle and nutritional balance?
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Ligament rupture weakens joint stability, cartilage rupture damages cushioning between bones and fractures break bone structure, causing pain and movement difficulty. Risk can be reduced through regular exercise, yoga, correct posture and maintaining healthy body weight. A balanced diet rich in calcium, protein, phosphorus and vitamin D strengthens bones, muscles and joints, helping prevent injuries and skeletal disorders.
For more NCERT Solutions of Class 9 Science Exploration Chapter 3 Tissues in Action Question Answer (2026-27)
https://www.tiwariacademy.com/ncert-solutions/class-9/science/exploration-chapter-3/