I practiced breathing techniques while dancing, inhaling during expansive movements and exhaling during contractions. This improved my balance and stamina. The exercise helped me understand how controlled breathing enhances energy, rhythm and fluidity in dance performances.
Class 6 Arts Grade 6 Chapter 12 My Body in Motion solutions
Class 6 Visual Arts Kirti-1 Chapter 12 My Body in Motion Question Answer
During the exercise, I focused on inhaling when extending my arms and exhaling when contracting. This helped maintain rhythm, improve posture and enhance my stamina. When performing fast movements, controlled breathing prevented exhaustion and improved my balance. Practicing deep breaths before dancing also helped me relax and stay focused. This experience showed me how breath control is essential in dance for maintaining energy, fluidity and overall performance quality without feeling fatigued.