Chanting Akāra, Ukāra, Mkāra, and Omkāra resonates with different body regions: abdomen, chest, head and the whole body. This enhances mindfulness, focus and energy alignment, deepening meditation and expanding awareness.
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Akāra resonates in the abdominal region, Ukāra in the chest, and Mkāra in the head, while Omkāra creates resonance throughout the body. These vibrations align mental and physical energies, calming the mind and enhancing concentration. Chanting them during Nādanusandhāna expands awareness, fosters inner peace, and strengthens the meditative experience. This practice connects practitioners with their inner self, creating a harmonious balance of body, mind, and spirit.