Pratyāhāra is the practice of withdrawing senses from external distractions. It encourages moderation in food, sleep and entertainment, helping focus inward, reduce sensory overload and support mental and spiritual growth.
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Pratyāhāra is a yogic technique of willfully withdrawing the senses from external distractions to focus inward. In today’s fast-paced world, it plays a crucial role in managing sensory overload. By exercising moderation in activities like eating, sleeping, and entertainment, it enhances mental clarity and promotes happiness. Practicing Pratyāhāra helps redirect attention from external stimuli to the self, paving the way for deeper concentration, relaxation, and spiritual development.