Nādīśuddhi Prānāyāma cleanses energy channels (Nādīs), balances breath flow between nostrils, and calms the mind. It reduces anxiety, promotes emotional stability, and enhances overall physical and mental well-being.
Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra
class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer
Nādīśuddhi Prānāyāma, a cleansing breathing technique, balances the breath flow between nostrils and purifies energy channels (Nādīs). Practiced daily, it reduces stress hormones, calms the nervous system, and fosters emotional stability. This rhythmic, alternate nostril breathing improves focus, relieves anxiety, and promotes overall physical and mental health. Its long-term benefits include enhanced mindfulness, better oxygenation, and balanced energy flow, contributing to holistic well-being.