Pratyāhāra is the fifth aspect of Ashtāṅga Yoga, teaching us to control and withdraw our senses from distractions, helping focus the mind inward and enhance awareness of thoughts and feelings.
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Pratyāhāra, part of Ashtāṅga Yoga, emphasizes withdrawing the senses from distractions like noise, sights, and smells. This practice helps individuals focus inward, becoming more aware of their inner thoughts and emotions. By mastering this, one can concentrate better, avoid disturbances, and maintain mental clarity, leading to reduced stress and heightened self-awareness.