Santosha, or contentment, is about being happy with what one has. It reduces stress, cultivates gratitude, and helps individuals find joy in the present moment, fostering inner peace and personal happiness.
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Santosha, the practice of contentment in Niyama, teaches individuals to appreciate what they have rather than focusing on what they lack. This mindset helps reduce desires and stress, creating a sense of fulfillment and gratitude. By accepting life’s challenges gracefully, Santosha fosters resilience and inner calm. Practicing contentment enhances relationships and overall well-being, as one learns to cherish simple joys and remain happy irrespective of external circumstances, leading to sustainable personal happiness.