Yoga evolved from ancient practices to include Hatha Yoga and other forms. Modern Yoga masters like Swami Vivekananda and B.K.S. Iyengar popularized Yoga globally, emphasizing its practical benefits for physical and mental well-being.
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Yoga, initially rooted in ancient Vedic traditions, evolved over centuries to include practices like Hatha Yoga, focusing on physical and mental health. In the 19th and 20th centuries, modern Yoga masters, including Swami Vivekananda, Paramahansa Yogananda, and B.K.S. Iyengar, introduced Yoga to the world. Their teachings emphasized Yoga’s universal appeal, promoting it as a tool for holistic well-being. Today, Yoga is celebrated globally, with June 21 recognized as International Yoga Day in over 190 countries.