Yoga improves focus, clarity, and physical health, enabling students to handle classes, activities and homework effectively. It helps them stay calm, energized and balanced, reducing stress and enhancing productivity throughout the day.
class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and Samadhi solutions
class 6 Physical Education and Well-being Chapter 6 Unit 5 Krida Yoga Question Answer
Yoga helps students manage their busy schedules by improving mental focus, clarity, and physical strength. It reduces stress and enhances emotional stability, enabling better time management and productivity. By incorporating Yoga into their routine, students feel more energized, calm, and capable of handling daily tasks like classes, homework, and extracurricular activities. It teaches mindfulness and relaxation, allowing them to overcome challenges effectively and maintain a harmonious balance between academic responsibilities and personal well-being.