Yoga fosters self-discovery by uniting the body, mind and soul. It enhances awareness, calms the mind and allows individuals to explore their inner potential, achieving harmony and realizing their true selves.
Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic Practices question answer
Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra
Yoga aids self-discovery by creating a union between the body, mind, and soul. Its practices promote mindfulness, calming the mind and encouraging introspection. By exploring its philosophical and practical aspects, individuals can tap into their inner potential, uncover hidden strengths, and gain a deeper understanding of themselves. This journey helps align their thoughts and actions, fostering harmony within and with the external world, ultimately leading to personal growth and self-realization.