Yoga is not just physical exercise but a profound science of the mind and soul. It involves mental and spiritual growth, unlocking inner potential and achieving balance and peace beyond physical fitness.
Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily Life NCERT solutions
Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic Practices question answer
The passage explains that Yoga is often misunderstood as merely physical exercise involving stretches and breathing techniques. In reality, it is a profound science that nurtures mental, emotional, and spiritual growth. Yoga helps individuals unlock their inner potential and achieve harmony within themselves and with the world. Its practices go beyond physical fitness to promote mindfulness, self-awareness, and tranquility, making it a comprehensive approach to holistic health and personal transformation.