Yoga aims to promote holistic health by keeping the body strong and the mind calm. It guides individuals on a journey of self-discovery, unlocking their inner potential and achieving harmony.
Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily Life NCERT solutions
Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic Practices question answer
The passage highlights Yoga as a journey of self-discovery, fostering holistic health by strengthening the body and calming the mind. It is portrayed as more than physical exercise—a profound science that helps individuals unlock their infinite potential. Through its practices, Yoga encourages balance, harmony, and inner peace, contributing to overall well-being. By incorporating its principles into daily life, practitioners can achieve self-realization, mindfulness, and a deeper connection with themselves and the world around them.