- Tapas: Set a personal goal for a week, such as completing a project, exercising every day or helping at home. Track your progress with each goal.
- Svādhyāya: Read good books every day or write a reflective diary.
class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and Samadhi solutions
class 6 Physical Education and Well-being Chapter 6 Unit 5 Krida Yoga Question Answer
1. Tapas: Set a personal goal for a week, such as completing a project, exercising every day, or helping at home. Track your progress with each goal.
2. Svādhyāya: Read good books every day or write a reflective diary.
3. Śauca: Clean up and decorate the classroom.
4. Santosha: Show gratitude.
5. Īśvara Pranidhāna: Do your best and trust that things will work out as they should.