What is Dhyana commonly known as?

Dhyāna, the seventh limb of Ashtāṅga Yoga, signifies meditation. It involves continuous focus on a chosen object or thought, fostering mental clarity, emotional balance and spiritual growth through uninterrupted attention. Answer: (A) Meditation

class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer

class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and Samadhi solutions