Which breathing practice is called the Full Yogic Breath?

Pūrna Śvāsa, or Full Yogic Breath, integrates abdominal, thoracic and clavicular breathing. This technique maximizes lung capacity, enhances oxygenation and promotes relaxation by combining all three breathing sections into a unified flow. Answer: (C) Pūrna Śvāsa

Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra

class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer