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Rajshekhar
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Asked: 2025-01-10T09:47:13+00:00 In:

What is the purpose of Sukshma Vyayama?

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0%(A) Build muscle strength
100%(B) Loosen joints and improve flexibility ( 1 voter )
0%(C) Enhance digestion
0%(D) Control breathing
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Sukshma Vyayama consists of subtle exercises designed to loosen joints, improve flexibility, and release tension. These gentle movements enhance circulation, mobility and coordination, making them accessible for people of all fitness levels. Answer: (B) Loosen joints and improve flexibility

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    1. Sukshma Vyayama is a series of subtle exercises aimed at loosening joints and improving flexibility. These movements are gentle, making them suitable for all ages and fitness levels. They promote better circulation, reduce muscle stiffness, and prepare the body for advanced Yoga practices. Regular practice enhances joint mobility, reduces tension, and increases physical ease. As a preparatory activity, Sūkshma Vyāyāma aligns the body and breath for deeper Yogic engagement.

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