What is the purpose of Pranayama in Yoga?
Pranayama focuses on controlling and expanding the breath, enhancing life force (Prāna). It supports respiratory health, calms the mind, and promotes overall well-being through techniques like deep breathing and rhythmic patterns. Answer: (B) Control and expand breath
Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic Practices question answer
Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra
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Prānāyāma is a foundational Yoga practice that emphasizes breath control and expansion. The term combines “Prāna” (life force) and “Ayāma” (extension). By mastering breathing techniques, practitioners improve respiratory efficiency, promote mental clarity, and balance their energy channels. Techniques like alternate nostril breathing or Bhrāmarī help reduce stress, enhance lung capacity, and foster mindfulness. Regular Prānāyāma practice supports holistic health and emotional stability, making it a cornerstone of Yogic discipline.