What is the primary purpose of warming up before playing handball?
Warming up prepares the body for intense physical activity by increasing blood flow, improving flexibility and reducing the risk of injuries during the game. Correct answer: (B) To prevent injuries.
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Warming up is essential before engaging in handball to enhance performance and minimize injury risks. Activities like high knees or arm rotations increase blood circulation, loosen muscles, and prepare joints for gameplay. This preparation ensures players can perform efficiently and reduces strain during sudden movements or exertion. Regular warm-ups build the foundation for safe and effective practice or matches. Correct answer: (B) To prevent injuries.