Mahārṣi Patanjali’s 196 Yoga Sutras provide a systematic framework for spiritual growth. They outline Ashtāṅga Yoga’s eightfold path, integrating physical, ethical, and meditative practices, guiding practitioners toward self-realization and holistic well-being.
Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily Life NCERT solutions
Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic Practices question answer
The 196 Yoga Sutras by Mahārṣi Patanjali serve as the philosophical foundation of Yoga, offering a systematic guide to achieving spiritual enlightenment. They emphasize the eightfold path of Ashtāṅga Yoga, integrating ethical principles, physical discipline, breath control, and meditation. These teachings bridge ancient wisdom with practical applications, addressing physical, mental, and spiritual well-being. Patanjali’s Sutras remain a timeless resource, inspiring practitioners worldwide to pursue self-realization, harmony, and inner peace.