Nādīśuddhi Prānāyāma balances breath through alternate nostril breathing, clearing energy pathways (Nādīs). It harmonizes energy flow, reduces stress, and promotes emotional stability, enhancing physical and mental well-being.
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Nādīśuddhi Prānāyāma, or alternate nostril breathing, cleanses subtle energy channels (Nādīs) by balancing breath flow through each nostril. This rhythmic breathing enhances oxygenation, calms the mind, and reduces stress. By harmonizing the body’s energy pathways, it promotes emotional stability and mental clarity. Practicing Nādīśuddhi Prānāyāma daily fosters spiritual growth and prepares practitioners for advanced meditative practices, ensuring a balanced and peaceful state of mind.