The sitting stance forms the foundation of Kho-Kho, ensuring stability and readiness. It enhances speed during chasing and helps maintain balance, preparing players to execute quick movements while tagging or dodging effectively.
Class 6 Physical Education and Well-being Unit 3 Fundamental Skills of Kho-Kho
Class 6 Physical Education and Well-being Unit 3 Chapter 3 Fundamental Skills of Kho-Kho question answer